Practical, evidence-based insights from our therapists on anxiety, ADHD, OCD, perfectionism, and more. Featured in TIME, Forbes, Success, and Fast Company.
Perfectionism doesn’t always look like a problem. It can look like success, high standards, and getting things right. But underneath, it often feels like pressure, self-doubt, and never quite feeling done. Here’s how to…
Apr 16, 2026 · Brie Scolaro, LCSWRead the article →
What is giftedness? We explore the strengths and sensitivities and how expert insight can help individuals thrive in the hustle and bustle of New York.
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Looking to learn more about cognitive behavioral therapy for anxiety in NYC? Take a deep dive into what it is and how it can help with our latest blog.
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Is your bright child also struggling with schoolwork or emotions? They may be twice-exceptional (2e). Learn how to identify 2e kids, what evaluations reveal, and what supports actually make a difference.
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Stress, worry, and anxiety have different causes and symptoms. Learn the differences—and how therapy in NYC can help you manage them.
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Struggling with sleep anxiety in NYC? Learn how poor sleep and anxiety fuel each other—and how therapy can help you break the cycle.
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Living in NYC can be overwhelming—and for many, that stress turns into panic attacks. Learn what panic attacks feel like, common triggers, and how therapy for panic attacks in NYC can help you regain calm and confidence.
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School anxiety in NYC is increasingly common, with students facing pressure from tests, academics, and city life. Learn the signs of test anxiety and how therapy helps students and families manage stress, build coping…
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High-functioning anxiety is common in New York City’s fast-paced culture. Learn the signs, why it’s so widespread here, and how therapy provides lasting relief.
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Performance anxiety isn’t just for athletes. Discover how sports psychology in NYC helps athletes, performers, and high achievers manage pressure, prevent burnout, and strengthen their mental game.
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Living with ADHD can make everyday life feel chaotic – tasks slip through the cracks, time disappears, and simple routines can feel overwhelming. Yet one of the most effective strategies for managing ADHD symptoms is…
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Looking for an LGBTQ therapist in NYC This local guide by queer nonbinary therapist Brie Scolaro LCSW explains how to find a queer affirming therapist in New York City where to search what to ask and how to decide if a gay…
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Wondering who can diagnose ADHD in NYC? Learn the differences between therapists, psychiatrists, and psychologists—and why full testing matters.
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Social anxiety and perfectionism often feed into one another, creating a cycle that can feel overwhelming. Psychologists have found that setting unrealistically high standards in social situations, a core feature of…
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Exposure therapy helps rewire the brain’s fear response — turning learned fears into opportunities for growth and resilience. Discover how this gold-standard treatment works.
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OCD affects more than just thoughts — it disrupts daily life, relationships, and emotional well-being. This post breaks down what OCD really is, how it shows up, and how evidence-based therapy can help you reclaim control.
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Starting therapy can feel overwhelming, especially in a busy city like New York. Whether you're seeking a therapist for anxiety, exploring OCD treatment options, managing stress, navigating ADHD, or looking specifically for…
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Explore therapy options for anxiety, perfectionism, ADHD, and identity-related stress.
Start with a 30-minute virtual intake with one of our Clinical Directors, and get matched with the right therapist for your goals.
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