School anxiety in NYC is increasingly common, with students facing pressure from tests, academics, and city life. Learn the signs of test anxiety and how therapy helps students and families manage stress, build coping skills, and find balance.

High-functioning anxiety is common in New York City’s fast-paced culture. Learn the signs, why it’s so widespread here, and how therapy provides lasting relief.

Performance anxiety isn’t just for athletes. Discover how sports psychology in NYC helps athletes, performers, and high achievers manage pressure, prevent burnout, and strengthen their mental game.

Living with ADHD can make everyday life feel chaotic – tasks slip through the cracks, time disappears, and simple routines can feel overwhelming. Yet one of the most effective strategies for managing ADHD symptoms is creating and sticking to supportive daily routines. A well-structured routine provides clarity, reduces decision fatigue, and improves focus and organization. Research has found that developing personalized routines to accommodate ADHD tendencies helps adults feel less overwhelmed and more in control of their day.

This local guide to finding an LGBTQ therapist in NYC is written by queer, nonbinary psychotherapist Brie Scolaro, LCSW. Learn how to find the best therapist, what to ask and important considerations before deciding to move forward with a gay or LGBT therapist.

Wondering who can diagnose ADHD in NYC? Learn the differences between therapists, psychiatrists, and psychologists—and why full testing matters.

Social anxiety and perfectionism often feed into one another, creating a cycle that can feel overwhelming. Psychologists have found that setting unrealistically high standards in social situations, a core feature of perfectionism, actually intensifies feelings of social anxiety. It makes sense: when every interaction feels like it has to be perfect, simply spending time with others can turn into an exhausting performance instead of a comfortable conversation. 

Exposure therapy helps rewire the brain’s fear response — turning learned fears into opportunities for growth and resilience. Discover how this gold-standard treatment works.

OCD affects more than just thoughts — it disrupts daily life, relationships, and emotional well-being. This post breaks down what OCD really is, how it shows up, and how evidence-based therapy can help you reclaim control.

Starting therapy can feel overwhelming, especially in a busy city like New York. Whether you're seeking a therapist for anxiety, exploring OCD treatment options, managing stress, navigating ADHD, or looking specifically for an LGBTQIA+ therapist, this guide helps simplify your search. Here's what to expect, how psychotherapy works, and how to find the best therapist in NYC for your needs.