Join a Virtual Therapy Group
Our virtual group therapy sessions in NYC offer a supportive space to build skills and connect with others facing similar challenges. While groups are not currently active, we’re planning new sessions soon. Join our waitlist to get notified when enrollment opens.
Acceptance and Commitment Therapy (ACT) for LGBTQ+ Folx - Zoom
Start Date: Not currently recruiting. Please check back again or reach out for individual ACT Training!
Acceptance and Commitment Therapy or “ACT” is a mindfulness-based behavioral therapy that focuses on psychological flexibility and valued engagement in life. ACT in a nutshell can be summarized as be present, open up, and do what matters. The goal of ACT is not to eliminate certain parts of one’s experience of life, but rather to learn how to experience life more fully, without as much struggle, and with vitality and commitment.
In this group, we will explore the core elements of ACT like defusion, acceptance and committed action, and walk through examples of how to apply the tools and techniques in our daily lives. Group participants will be assigned weekly homework.
Who is this group for?
Those experiencing stress, anxiety and depression
Anyone looking to work towards a fulfilling and meaningful life
Those looking to stop “fighting” with their thoughts and feelings
LGBTQ+ Folx ages 21 and older
Group Details
This group is specifically for LGBTQ+ Folx (ages 21+) looking to change the relationship with their anxiety, stress and depression. The group will run via Zoom on a weekly basis for 60 minutes.
Other Services We Offer
Exposure Therapy
Psychological Testing
Biofeedback Training
What we help with:
Anxiety, Stress, Panic Attacks
Obsessive-Compulsive Disorder
Attention & ADHD
Career, School Related Stress
Sports & Performance Anxiety
Phobias
Depression
Self-Esteem & Self-Confidence
Loneliness
Sleep, Insomnia
Mood
Coming Out
Body Image
Transitioning
COVID-19 Stress
Dating / Romantic Life
Family Dynamics
Immigration, New to New York
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Start Therapy with the Right Fit
Fill out the short form below and we’ll personally match you with a clinician who aligns with your goals.
We offer in-person sessions in NYC & the Hudson Valley, virtual in NY + NJ.
Ready when you are. We’ll follow up with next steps within 1 business day.
“Dr. Scolaro is an incredibly gifted therapist who has helped me learn and practice vital skills that have changed my life.” - Client