Therapy & Counseling

Our affirmative therapists are compassionate, collaborative and work with clients on both short and long term goals. We balance supporting you with where you are at and respectfully guiding you towards achieving a happier, fulfilling life using evidence-based methods. Most of our patients have not worked with an affirmative therapist before and are relieved to get started.

What We Can Help With:

Our therapists treat a wide variety of mental health concerns from adjusting to life changes and stress, to OCD and phobias. For some, the focus is on here and now symptoms of anxiety, ADHD, depression and body image. Others look to explore relationship patterns or the role of trauma in their life. All of our providers are passionate about social justice and use anti-oppressive and trauma-informed stances in their work.

We provide individual, partners/couples and family therapy for folx ages 19 and older, and are trained in the following:

• Cognitive Behavioral Therapy

• Rational Emotive Behavior Therapy

• Dialectical Behavior Therapy

• Acceptance-Commitment Therapy

• Mindfulness Based Stress Reduction

• Trauma-Focused Therapy

• Psychodynamic Therapy

• Neuropsychological / Psychological Testing

• Biofeedback

You do not need to have a specific therapy style in mind to begin. Your therapist will clearly explain their approach to you after learning more about your therapy goals and history.

The Right Approach for You:

Are you looking for concrete, tangible tools to change your life now? Or do you prefer a more laid back therapy style where you can vent about your week. If you know which style works best for you, please let us know If not, we will explore this together.