Social anxiety and perfectionism often feed into one another, creating a cycle that can feel overwhelming. Psychologists have found that setting unrealistically high standards in social situations, a core feature of perfectionism, actually intensifies feelings of social anxiety. It makes sense: when every interaction feels like it has to be perfect, simply spending time with others can turn into an exhausting performance instead of a comfortable conversation. 

Exposure therapy helps rewire the brain’s fear response — turning learned fears into opportunities for growth and resilience. Discover how this gold-standard treatment works.

OCD affects more than just thoughts — it disrupts daily life, relationships, and emotional well-being. This post breaks down what OCD really is, how it shows up, and how evidence-based therapy can help you reclaim control.